Some things get better with age. For example, cheddar cheese and the incredibly rich taste of wine. But unfortunately, it's not the same with your skin. As you age, your skin cells begin to break down. You won't believe it, but the first signs of aging start to appear in the mid-20s! And rather than swallowing expensive pills, it is better to choose an anti-aging product that rejuvenates the body and skin.
Although you cannot reverse the aging process, fortunately you can slow it down and keep your skin looking young for a long time. - How then? Through nature's best kept secret. And then we will share all these secrets with you. Read on to learn all about the best antiaging products for your body and skin.
Essential Anti-Aging Foods That Keep You Young
Fresh and healthy food contains vitamins, nutrients and antioxidants that keep your cells active and prevent age-related diseases. These nutrients fight against harmful free radicals that damage the skin, thereby significantly reducing the signs of aging. Essential nutrients are:
- Amino acids:stimulate the production of elastin and collagen, which gives the skin a smooth and healthy appearance.
- Carotenoids (retinol, beta-carotene, vitamin A):fight against harmful free radicals. The study found that people with high levels of carotenoids (antioxidants) in their system had younger looking skin.
- Omega-3 fatty acids:they have anti-inflammatory properties and their supplements have been shown to slow the aging process.
- Polyphenols:consuming polyphenols protects you from UV damage. They are powerful antioxidants and anti-inflammatory agents and have anti-DNA damaging effects.
- Vitamin D:This vitamin protects your epithelial cells from damage from UV exposure, prevents skin infections and has anti-aging effects.
- Selenium:it increases the skin's antioxidant protection, protects skin cells from ultraviolet damage and has an anti-inflammatory effect.
- Vitamin C:it protects the skin from pollution and other environmental influences, increases collagen production and exhibits antioxidant properties.
- Vitamin E:it protects the skin against oxidative stress and thus prevents long-term damage such as wrinkles, inflammation, redness and thickening of the skin.
- Flavonoids:they prevent oxidative stress and thus prevent the signs of aging.
- Green Tea Polyphenols:Topical application or consumption of green tea polyphenols prevents damage from UV rays and chemical carcinogens. Tea has anti-inflammatory properties that prevent the destruction of antioxidants in the skin.
You'll find all of these anti-aging nutrients and vitamins in certain foods. Here is a list of the best antiaging products for younger looking skin.
The 35 Best Anti-Aging Products That Make You Younger
Anti-aging fruit
1. Blueberry
Blueberries are rich in flavonoids such as myricetin, quercetin and kaempferol. They are rich sources of vitamins C and K and other nutrients that have anti-aging benefits and prevent cell damage.
How to do?
Add fresh blueberries to smoothies to reap all the benefits.
2. Avocado
Avocado is one of the anti-aging foods that has tremendous health benefits. It is rich in potassium, vitamins A, C, E and K, as well as antioxidants that fight the effects of aging. Plus, it's good for your overall health.
How to do?
You can mash avocado and use it as a spread on toast, or simply slice it and add it to your daily salad.
3. Pomegranate
Ruby red pomegranate seeds contain important compounds such as vitamins C, D, E and K along with selenium, magnesium and proteins. All of these compounds have anti-aging effects and help the body fight disease and signs of aging.
How to do?
Add pomegranate to smoothies and salads for that extra crunch, or you can eat it as is.
4. Watermelon
Watermelon not only provides respite from hot and humid days but also protects the skin from premature aging. This fruit is rich in vitamins C, E and K, selenium, calcium, manganese, potassium, proteins and carbohydrates.
How to do?
There are many ways to enjoy this summer fruit, but you can simply cut it into pieces, sprinkle it with pepper and eat it.
5. Tomatoes
Tomatoes contain lycopene. It is a carotenoid that protects the skin from sun damage. In addition, tomato skin has an anti-inflammatory effect on human skin, and the flavonoids contained in the fruit slow down aging.
How to do?
Tomatoes can be added to curries, pastas, salads to add flavor to your dish.
6. Date
This fruit is packed with polyphenols and flavonoids that give it antioxidant properties. Fig prevents various types of oxidative stress and thus keeps the skin and system healthy.
How to do?
Make fig pies, slice them and add them to pizza or fruit salad - there are many ways to eat figs.
7. Strawberries
These juicy red berries are a powerful source of essential micronutrients. They are loaded with phenolic compounds that have antioxidant and anti-inflammatory properties. They increase cell metabolism and cell regeneration, prevent oxidative stress and slow down aging.
How to do?
Who doesn't love strawberries! With strawberries in your salads, smoothies, pies and cake toppings, there's no shortage of choices.
8. Lemons
Lemons and limes are an excellent source of vitamin C, which helps keep your skin healthy and glowing. Vitamin C is an important antioxidant that protects the skin from free radical damage. They also contain flavonoids, which are good for skin health.
How to do?
When life gives you lemons, you can make lemon juice, lemon cakes, sprinkle it on salads or barbecue, or simply add it to your fresh fruit bowl for an extra burst of flavor.
Anti-aging vegetables
9. Broccoli
Broccoli is rich in vitamins C and K1, potassium, folate and other minerals. The high antioxidant content of this vegetable makes it an ideal superfood to help you fight the signs of aging.
How to do?
Probably the best way to cook broccoli is to steam it and then add a little salt, olive oil and vinegar. You can even fry it and eat it.
10. Carrots
This crunchy and delicious vegetable is an excellent source of beta-carotene, potassium and antioxidants. Carrots help you lose weight and keep your skin healthy.
How to do?
Carrots can be eaten raw or you can juice them, add them to stir-fries and salads, and then eat them.
11. Red cabbage
Compared to its green counterpart, red cabbage has higher levels of lutein, beta-carotene and antioxidants. This not only keeps your system healthy but also slows down the aging process.
How to do?
Red cabbage is easy to prepare. Raw red cabbage can be used in salads. You can make red cabbage pickles or try something unique like making potato and cabbage hash.
12. Spinach
Spinach is an excellent source of vitamin A (contains carotenoids), vitamin C (promotes healthy skin), folic acid (supports cell function) and iron (keeps your tissues strong). It is also rich in antioxidants, which help you to have a more youthful looking skin.
How to do?
Fry spinach leaves in olive oil with a little garlic or fry them with a little low-fat cream cheese. The easiest way to consume spinach is to add a handful of leaves to your smoothie and blend it.
13. Cucumber
Cucumber contains 96% water and is rich in antioxidants that reduce oxidative stress in the body. It also contains tannins and flavonoids, which inhibit harmful free radicals and reduce aging.
How to do?
Sliced cucumbers with a hint of pepper, salt and lemon are very refreshing on a hot summer day.
14. Sweet potatoes
The presence of beta-carotene gives them an orange color. Sweet potatoes are rich in antioxidants and contain almost no fat, carbohydrates or protein. It also has anti-inflammatory properties.
How to do?
To eat sweet potatoes, you can cut them into pieces and boil them or simply roast unpeeled sweet potatoes and then eat them with some herbs and olive oil.
15. Chaga mushroom
They are also known as medicinal mushrooms because they contain high levels of antioxidants. They have anti-inflammatory properties and prevent cell damage and harmful free radicals. Chaga has an antitumor effect.
How to do?
Raw chaga mushrooms are a bit difficult for people to digest. So, the best way to consume it is to use chaga extract (which you can easily buy) and then mix a few drops with your regular tea or juice.
16. Brussels sprouts
It is exceptionally rich in C and K vitamins. While vitamin K is good for your bone health, vitamin C is an antioxidant that boosts immunity and keeps your skin young and healthy. Brussels sprouts help reduce oxidative stress in skin cells.
How to do?
You can simply roast the Brussels sprouts with salt and pepper, or blanch them and then roast them with onions and garlic. Or simply steam it, add some lemon juice, pepper, salt and feta cheese and enjoy!
17. Eggplant
Also known as blue eggplant, this purple vegetable is loaded with anthocyanins. These are a type of flavonoids that eliminate harmful free radicals from the body and keep the skin youthful.
How to do?
Eggplant can be eaten in different ways. Make a sauce with it, fry it and season it with a little salt, pepper and chopped onion or simply fry it in a little mustard oil.
Anti-aging drinks
18. Green tea
Green tea contains polyphenols that increase the production of keratin cells and thus slow down the aging of the skin. In addition, it reduces damage to the extracellular matrix of the skin, thus eliminating wrinkles.
How to do?
Early morning is the best time to drink green tea. Make sure you don't drink green tea more than three times a day.
19. Red wine
It's the latest weapon to add to the anti-aging arsenal. Red wine contains resveratrol, which mimics the benefits you get from exercise and a low-calorie diet. It helps to regenerate your cells and slow down aging. Another reason to say Hooray!
How to do?
A 5 ounce glass a day of this healthy drink is great for your health. However, too much wine can be bad for you.
20. Almond milk
Almond milk has a high percentage of vitamin E. Just 28 grams of almond milk provides you with 37% of your daily vitamin E needs. It protects the skin against the harmful effects of free radicals. Fortified almond milk will also be a source of vitamin D and calcium (just like regular milk).
How to do?
Almond milk is one of the best substitutes for those who want to avoid dairy products. Make a smoothie or drink it with less sugar or added flavor.
Restorative herbs and spices
21. Turmeric
This healing spice is the answer to many health problems. Turmeric also has anti-aging properties. Turmeric contains curcumin, which can slow oxidative damage and low-grade inflammation that contribute to aging. Both consumption and topical application of turmeric are beneficial for your skin.
How to do?
Turmeric is widely used in Indian cuisine. A pinch of turmeric in daily french fries, vegetables and a glass of milk is very beneficial.
22. Parsley
Parsley not only decorates your food but is also a storehouse of vitamins A, C, K, B1 and B3. It is rich in flavonoids, especially luteolin, which prevents oxidative cell damage, keeping the skin glowing and healthy.
How to do?
Eat it in a salad, toss a handful of this herb into your pasta, or simply add it to your smoothie—parsley can be consumed in a number of ways.
23. Garlic
Research shows that garlic has antioxidant, antibacterial and detoxifying properties that provide anti-aging and anti-aging benefits to your skin.
How to do?
Garlic is best eaten raw (crush it and swallow it with your favorite salad). However, garlic adds a strong and spicy flavor to any dish.
24. Saffron
This aromatic herb inhibits the activity of tyrosinase and reduces melanogenesis (the process by which melanin is produced). This has a rejuvenating effect. In addition, it contains phenolic substances such as monoterpenoids, kaempferol and quercetin, which inhibit melanogenesis.
How to do?
The best way to consume saffron is to soak a few strands in milk and then drink the saffron milk.
Other anti-aging foods
25. Salmon
Astaxanthin is the compound that gives salmon its reddish hue. Not only does it prevent inflammation, but it also reduces oxidative stress, thereby slowing down the signs of aging. In addition, salmon is full of selenium and is rich in omega-3 fatty acids.
How to do?
You can grill the salmon or bake or fry it with spices and butter.
26. Olive oil
Extra virgin olive oil contains oleic acid, which reduces the effects of C-reactive protein. C-reactive protein is associated with age-related problems. It also reduces cell regeneration in the body. By reducing its effects, olive oil helps you stay young.
How to do?
Mix olive oil into your salad dressing, or use it in marinades and sauces, or simply use it instead of mayonnaise or butter.
27. Collagen protein
Collagen is the most important compound that helps you stay healthy and youthful. Marine collagen peptides protect the skin by replenishing antioxidants in the body. It also helps repair and regenerate your skin. Collagen protein is often found in foods: fish, vegetables, citrus fruits, etc.
How to do?
Just add foods rich in collagen protein to your diet, or you can even get collagen protein supplements from the market.
28. Dark chocolate
A study found that eating dark chocolate prevents wrinkles and maintains skin elasticity and moisture. Flavonols in dark chocolate prevent skin damage caused by UV rays.
How to do?
Use dark chocolate to decorate your cookies and your breakfast bowl with cereal and oatmeal. And if the bitterness doesn't bother you, eat it as is.
29. Beans
Whether it is soybeans, black beans or other types of beans, they are loaded with anti-aging properties. Beans (especially black beans) contain anthocyanins and isoflavones. These compounds prevent skin aging and damage caused by UV rays, inflammation and ROS (reactive oxygen species).
How to do?
Add it to hummus for a fun twist, cook black beans with quinoa or make a healthy vegetable and bean soup - you can eat beans however you like.
30. Walnut
High levels of inflammation accelerate aging. Walnuts contain gamma-tocopherol (a special form of vitamin E), which has an anti-inflammatory effect on the body. It also prevents cell damage caused by exposure to UV rays.
How to do?
The best way to eat walnuts is to roast them and eat them as a lunchtime snack. If you want, you can cut it into pieces and use it to decorate your cakes, cereal bowls and cookies.
31. Maca
Maca root has tremendous health benefits. The study also found that when applied to the skin, poppy seed extract prevented skin damage caused by UV exposure. They contain polyphenol antioxidants that keep the skin healthy.
How to do?
If you have maca powder, you can add a teaspoon to your morning coffee or add to your smoothie. That's all!
32. Sesame seeds
Sesame seeds contain sesamin. This is a type of lignan (phytoestrogen) that has an anti-aging effect on the skin.
How to do?
Chewing raw sesame seeds in the morning has many health benefits. You can consume sesame oil. And if you have a sweet tooth, roast sesame seeds, mix them and roll them into small balls.
33. Ghee
Ghee contains vitamins A, C, D, E and K. It contains alpha tocopherol, which protects the skin from damage and keeps it youthful.
How to do?
Ghee is widely used in Indian cuisine. You can use ghee for frying, use it on baked goodies instead of butter, or simply use it instead of butter for cooking.
34. Yogurt
This is one of the most consumed fermented milk products. Yogurt benefits your gut with friendly bacteria like probiotics. Studies show that probiotics slow down both internal and external aging and keep skin looking youthful.
How to do?
You can have plain yogurt or with your favorite fruit to add a little flavor. Yogurt can be used as a sauce or as a salad dressing instead of mayonnaise.
35. Oatmeal
Oatmeal contains avenanthramide. This compound is found only in oats and is a powerful antioxidant. It has anti-inflammatory and antioxidant properties that help slow down aging.
How to do?
Start your day with a bowl of oatmeal and warm milk, or mix it with yogurt, dried fruit and chopped fresh fruit and turn it into a delicious muesli.
Here's a quick rundown of all the antiaging products for beautiful skin that should find a place on your plate.
They say, "Beauty is only skin deep. " It's true! When you eat well and enrich your body with nutrients, it shows on your face. Include all these anti-aging superfoods in your diet and you won't have to rely on anti-aging treatments and creams to look youthful.